ONLINE ACCESS INSTRUCTIONS
You have to "Book" the class to join the session. As soon as you BOOK you will receive the Zoom link via email. If you do not receive the zoom link, check your junk email folder. If you have never used Zoom before, you may want to set up your session by connecting to the link well before the live session and follow the instructions provided by Zoom.
If you join the meeting before we go live, you will be sent into a Virtual Waiting Room until the Live Streaming begins!
If you experience issues with Zoom during the session, you can access the Zoom Frequently Asked Questions (FAQ).
WORK OUT RESPONSIBLY
We aim to meet you where you are at - everyone can dance, make it your own! This is a reminder to work out responsibly by selecting the exercises that are appropriate for your health and fitness level. If you are finding the exercises too challenging, lower your level of effort. It is the responsibility of all participants to seek health advice from a medical professional before beginning any exercise program. In these times of social distancing, working out solo is not uncommon. Keep it social and keep it safe by finding a workout buddy and communicating online to share your success, your favorite moves and your post workout glow. Don’t forget to breathe! We are all in this together. You are not alone.